ONLINE NUTRITION COACHING

Nutrition clients learn how to properly fuel their bodies, ditch restrictive diets, and create a balanced lifestyle.  By tracking macros (protein, fat, and carb) we gain an understanding of what goes in our bodies and how it affects us.

Nutrition Coaching includes:

• Initial consultation. Nutrition is one of the most personal aspects of health & fitness.

• MyFitnessPal tutorial (macro tracking app).

• Macro calculations specified for YOU & adjustments as needed.

• Weekly check-in with your coach. 

• 7 day/week access to coach for questions, support, motivation, and adjustments.

• Nutrition Handbook- guide with information, tips, and go-to snacks!