Nutrition clients learn how to properly fuel their bodies, ditch restrictive diets, and create a balanced lifestyle.  By tracking macros (protein, fat, and carb) we gain an understanding of what goes in our bodies and how it affects us.

Nutrition Coaching includes:

  • Initial consultation. Nutrition is one of the most personal aspects of health & fitness.

  • MyFitnessPal tutorial (macro tracking app).

  • Macro calculations specified for YOU & adjustments as needed.

  • Weekly check-in with your coach. 

  • 7 day/week access to coach for questions, support, motivation, and adjustments.

  • Nutrition Handbook- guide with information, tips, and go-to snacks!