ONLINE NUTRITION COACHING
Nutrition clients learn how to properly fuel their bodies, ditch restrictive diets, and create a balanced lifestyle. By tracking macros (protein, fat, and carb) we gain an understanding of what goes in our bodies and how it affects us.
Nutrition Coaching includes:
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Initial consultation. Nutrition is one of the most personal aspects of health & fitness.
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MyFitnessPal tutorial (macro tracking app).
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Macro calculations specified for YOU & adjustments as needed.
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Weekly check-in with your coach.
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7 day/week access to coach for questions, support, motivation, and adjustments.
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Nutrition Handbook- guide with information, tips, and go-to snacks!